Preparation time: 10min, Cooking time: 30min
What do you need:
1/2 cup of quinoa
1 cup of water
1/4 teaspoon of salt
1/2 teaspoon of sugar
1 onion
1 clove of garlic
1 teaspoon of oregano
1 pinch of chili powder
3 basil leaves
1 can of chopped tomatoes
300g mixed chopped vegetables (eg. carrots, eggplant, leek, zucchini, red peper)
oil to fry
oil to fry
1. First rinse quinoa with water, then start cooking it in boiling salty water. Add a pinch of sugar and then leave to swell.
2. Meanwhile start frying the chopped onion, a chopped clove of garlic with oregano, chili in some oil in a pot.
3. Next you add the vegetables, the can of chopped tomatoes as well as the chopped basil in the pot and let it cook for about 15min, as after about 20 minutes the quinoa is done swelling. When it is tender, both can be mixed and served.
2. Meanwhile start frying the chopped onion, a chopped clove of garlic with oregano, chili in some oil in a pot.
3. Next you add the vegetables, the can of chopped tomatoes as well as the chopped basil in the pot and let it cook for about 15min, as after about 20 minutes the quinoa is done swelling. When it is tender, both can be mixed and served.
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